Nicotine is one of the most addictive chemical compounds found in anything that is legal and is what causes the addictiveness in cigarettes. Despite all the negative effects it has, nicotine has been used for centuries as it is a powerful stimulant that blocks the nerves and causes extreme addiction. Nicotine comes with a wide range of horrible side effects such as increased blood pressure and increased chances of having a stroke.
Despite all the facts on nicotine have become quite clear after countless scientific studies, and despite all the campaigns against smoking, the smoking lobby is so powerful that millions of people continue to smoke with new young people joining in all the time. While quitting smoking is not easy, the one thing you can do to at least improve your health and decrease the nicotine in your system is eat various foods to expel some of the nicotine from your body. These are the top 10 foods you should introduce to your diet to help flush nicotine out of your system:
Much like broccoli, oranges serve to replenish the Vitamin C in your organism, which in turn increases your overall health, reduces stress and anxiety, which reduces your need for nicotine. Eating a lot of oranges is recommended to all smokers and as they are very accessible, there is no downside.
Consuming nicotine will reduce levels of all sorts of nutrients in your body and carrots are famous for being extremely rich in nutrients, particularly in vitamins A, C and K. Eating a lot of carrots will replenish those reserves and will keep your immunity strong and your body healthier. If you are a smoker, at least supplement your diet with a lot of carrots.
Two powerful nicotine removers are present in Spinach. These are folic acids and Vitamin B9. These two compounds will especially help you regulate your sleep patterns, which can become very irregular in smokers. Folic acids in particular also play a great role if you are trying to quit smoking as they will combat the withdrawal symptoms and keep you generally healthier and happier.
Ginger is a plant with many positive effects and some of them include removing symptoms of nicotine consumption. Consuming ginger in its raw form will reduce your nicotine cravings, help you reduce the toxins that are caused by nicotine and also help you maintain a healthy body weight. Ginger can also help you quit smoking altogether, and this is of course the best method of getting rid of nicotine from your system.
Cranberries are full of a special acid that will help remove nicotine from your system quickly. The blood sugar levels that nicotine increases raises in the same way from cranberries, so replacing cigarettes with cranberries sometimes can help you reduce the cravings and potentially quit smoking. The sugar in cranberries is a healthy way to gradually decrease the amount of cigarettes you need.
Vitamins B and C present in broccoli greatly help regulate many processes in our bodies and the lack of these vitamins means our body will work sub-par. Replenishing vitamins by eating more broccoli will keep your metabolism working at top speed, protecting the body from toxins and protecting the lungs from various infiltrations.
Another citrus that will help you combat nicotine is lemon. Lemons contain citric acid and vitamin C and they will help you nourish your system and your skin, protecting your cells and pores and improving your immunity. Consuming lemons and using lemon peels on your skin will alleviate your need for nicotine and get rid of at least some of the nicotine symptoms.
According to some medical studies, eating cruciferous vegetables reduces the chances of getting cancer. The antioxidants in Kale can certainly help expel nicotine from your bloodstream. Additionally, since smoking has been known to entice the development of cancers, Kale certainly won’t hurt on that front either.
Pomegranates are one of those fruits that will help improve circulation and will assist in creation of new red blood cells, which counteracts the decrease in oxygen levels and increased heartbeat rates caused by nicotine. Eating pomegranates will alleviate much of the smoking symptoms, but will not solve the main issue, which only quitting can do.
Eating nuts that contain a lot of Vitamin E will improve your circulation and counteract the tightening of the blood vessels caused by smoking. Wheat germ in nuts also improves your overall cardiovascular health and decreases the chances of developing heart diseases.