Be careful of the foods beverages you consume. not only can these cause you to gain weight but they can also stain your teeth. obviously, cigarette and tobacco stain your teeth and cause you to age more quickly. But did you know that there are certain foods and beverages that also affect your white teeth and eventually turn them into not so pearly whites. culprits to blame for dingy teeth are sodas, juices, red wine, gravy and coffee and tea. if you do consume these teeth staining Foods just be sure To brush your teeth immediately afterwards. You may also want to go in for a good bleaching treatment once in awhile.
The following are a few tips to help prevent staining. These tips were given to us by our favorite dental teams, Souther Dental, Paragon Dental and Gateway Dental.
1. Check Your Toothbrush Regularly Suggests Gateway
Replace your toothbrush or change or change the head of your electric toothbrush. You need to do this about every two to three months. Otherwise, you start transferring bacteria to your mouth. According to Gateway Dental Experts, you should brush your teeth using by brushing at a 45-degree angle and moviing it in a circular motion, rather than a back-and-forth scrub motion.
2. Wash Your Tongue Say Paragon Dental Experts
Buy a tongue scraper and use it in the morning to remove tongue plaque and freshen your breath. Paragon experts say that a main reason for bad breath is the buildup of bacteria on the tongue.
3. Eat Hard and Crisp Fruits and Vegetables Suggest Experts at Southern Dental
Foods that are firm or crisp help clean teeth of bacteria. Apples are a great teeth cleaning food. In fact they are known as nature’s toothbrush. Choose raw carrots, celery, and popcorn as well. For best results, make these foods the last food you eat in your meal.
4. Rinse with apple cider vinegar Suggest the Experts at Gateway
Do this in the morning and then brush as usual. The vinegar helps help remove stains, whiten teeth, and kill bacteria in your mouth and gums.
5. Use Baking Soda for Your Teeth Once a Week
This removes stains and gives you a brighter smile. Use it just as you would toothpaste but only once a week. You might also use salt as an alternative toothpaste. Just be sure to spit it out so the salt doesn’t affect your health. If your gums start to feel raw, switch to brushing with salt every other day.
6. Use a Mouth Rinse Say Experts at Paragon
Lick your palm and smell it while wet to check the freshness of your breath. If you smell something, it’s time for a mouth rinse, just make sure it is alcohol-free.
7. Brush your Teeth When You first Get Up and Before You Go to Sleep
These times are important say the experts at Southern. Saliva dries up at night, so you want to clean all the plaque from teeth when you sleep to prevent the acid buildup. Brush first thing in the morning so you brush off plaque and bacteria that may have built up as you slept and can cause staining..
8. Conceal with Color
Ladies can sort of mask yellowing stains, at least until they can get to the dentist. Choose a medium coral or light red lipstick. These colors make your teeth look whiter.
9. Visit Your Dentist for Tooth Whitening Suggests Gateway
Your dentist can perform an in office tooth whitening process that will whiten your teeth significantly in about an hour.
10. Do an In Home Bleach
Your dentist can give you special teeth molds to place whitenening gel in and whiten your teeth at home. This takes longer than an in-office treatment say experts at Southern, but it can significantly brighten your smile.
Whether you get an in-office bleaching treatment or spend weeks whitening your teeth at home, you likely to put a lot of effort into your beautiful smile. So you want to keep your smile white after spending time and money on whitening processes. You want to avoid discoloration by doing the following.
Daily Care to Clean and Brighten
Daily brushing and flossing keeps your mouth clean, healthy and stain-free. Brush after breakfast and before going to bed at the very minimum. For extra protection, use a toothpaste that protects against yellowing. Use toothpaste with fluoride to strengthen tooth enamel and high-cleaning silica to lift stains.
You can also clean your teeth at any time during the day to help fight discoloration. Rinse with water after drinking coffee, tea, cola or red wine. Take a travel sized toothbrush and toothpaste with you to work or school to brush after meals.
With excellent brushing habits and professional cleanings, you can keep that smile bright. Remember, stains can return over time, even without habits like coffee drinking and smoking. If you are unhappy with the color of your teeth, talk to your dentist.