Ron Gutman’s Model for Behavior Change

By Bianca Grogan

All of us know what we need to do to lead healthy lives; eat right, exercise, get enough sleep, etc... but we are not doing it. Instead of cooking a meal at home, we pick up fast food, instead of getting eight hours of sleep, we only get five. Ron Gutman, founder of HealthTap, addressed this issue during the Behavior Change, Health 2.0 and The Unmentionables session, at the Health 2.0 Fall, Conference in San Francisco, October 7-8, 2010. He talks about behavior modification in a way that solves something that we know we want to do.

 

Comments

[Toe Nail Fungus Treatment]

Ron Gutman Says many true words. That enough sleeping avoiding daily fast food. Exercise routinely take shower daily as we not clean our body or toe we get toe nail fungus.

[Ayurveda Treatment]

Wow Ron says the right thins which are always says by Ayurveda Treatment. A healthy lifestyle and confidence could overcome any disease in human body and mind.

[Hemroid Treatment]

I like that post . Unhealthy life style as eating junk food routinely, less sleeping and less working become the reason of many big and common problems as hemorrhoid which needs early hemorrhoid relief.

[Health Insurance China]

We should think more about healthy lifestyle and abstain from having bad habits!

[John]

As the saying goes, "An ounce of prevention is worth a pound of cure". This is probably truer in health care than anywhere else.