Taking that capsule does not necessarily mean your fat will disappear, but incorporating the following tips will ensure the effects of your pre-work fat burner are fully optimized.
- Get on Track
Just like in all other aspects of life, what you put in is what you get, and burning fat calories is no exception. You cannot take a fat burner, avoid training and poor nutrition, and still expect to get results. The pills don’t work magic.
However, a high-quality fat burner will simplify your journey. Most of the fat burning products were not just designed to help with burning fat; they are also supposed to boost your energy and curb your appetite.
- Choose the Right Pre-Work Fat Burner
There are dozens of fat burning products out there in the market for you to choose from, but finding the right one is not always easy. However, there are a number of guidelines that can help you.
We have Stimulant-free formulations and are ideal or people who are sensitive to tyramine, caffeine, and synephrine. Then there are stimulant-based fat burners that contain one or more of Yohimbe, tyramine, synephrine, and caffeine.
- Timing is Important
When it comes to losing fat, sticking to your calorie free diet is important, take advantage of the appetite reducing properties that are found in your fat burner by swallowing the capsule 30 minutes before lunch or breakfast. This will not only boost your body metabolism, it will also leave you feeling satisfied.
- Drink Up
Since the main objective of fat burners is to increase your body metabolism, you will realize that you tend to sweat more after taking them. Stimulants that have caffeine also tend to have a diuretic effect, this means visiting the washrooms more often. With such conditions, there’s a likelihood of slowed metabolism and dehydration.
Drinking plenty of cold water on a daily basis will boost pre-work fat burner and loss of fat eventually. It is also recommended that you take your dosage with at least 1 cup of water.
- Cycle Your Fat Burner
The body can be immune to some products as time goes by and this is exactly what goes on with stimulant-based supplements. Besides, an overuse of these stimulants can lead to increased levels of cortisol, especially under the stress of dieting.
In order to avoid such effects, it is advisable to cycle the supplements for 3-4 weeks and then take a break for about 2 weeks. The best way of finding whether you should cycle your supplement is through assessing how you feel after taking them. If you are no longer feeling the “kick” then it’s time.
- Don’t Shrug Off Sleep
One of the most overlooked steps on the road towards burning of fat is adequate sleep. In fact, there are people who go for a pre-work fat burner in order to get the energy for working out because they are sleep deprived. Unfortunately, this method only ends up decreasing testosterone and increases blood cortisol, this is not good in terms of fat loss or even muscle gain.
Also keep in mind that, sleep in important when it comes to recovery, repair, and hormonal balance. Get at least eight hours of sleep every night.
- The 1-2 Pre-Cardio Punch
If you really need to have your metabolic furnace going on well, go for a fat burner that contains green tea immediately you wake up and repeat this 30 minutes before the session. The thermogenic effects of green tea can largely be attributed to its caffeine content.
The dramatic effects of green tea come from its high content of catechin-polyphenols and caffeine, and their reaction on the released norepinephrine.