Whether we like it or not, the reality is that as they grow, most men start losing their hair or at least the thickness in it. No man wants this to happen and we all strive to keep a full head of hair for as long as possible and the society often relates the hair on your head to your overall masculinity, which causes men to fight for their hair even more fiercely. Like many conditions, we used to think there was nothing anyone can do about losing their hair, that it is just the natural way of things, but today we know that all medical issues have biological and chemical explenations and hair loss is no different. There is certainly plenty you can do to keep your hair and this is a list of 7 things you can apply to keep your hair healthy and strong.
1. Onion Juice
While onions are normally used only in cuisine, their application in hair growth process has been proved by medical studies. A study by the Journal of Dermatology showed that 20 out of 23 subjects who applied onion juice to their head over a 6 week period started showing significant increases in hair regrowth, a promising result. One explanation is that the flavonoids in onion juice have powerful anti-inflammatory properties which cause onion juice to affect hair growth.
2. Rosemary, Aloe Vera and Sage
A mix of these three plants has also been known to help regrow hair. The Thai Review published a research paper which talks about the hair growth stimulation of Rosemary, increase in hair cell density of Sage and Aloe Vera’s ability to promote hair growth, which in combination can lead to extraordinary results.
3. Take Care Of Your Hair
Many of us jump into using cosmetic products from the shelves of our drug stores, but the problem with these is that, while they do provide great results in some instances, they can damage your hair in the long run by using powerful chemical compounds which have no place touching your scalp. Using products with natural ingredients instead and avoiding blow drying your hair and harming your hair in other ways will keep it strong and shiny for many years to come.
The Capsaicin compound found in peppers has been known to stimulate hair growth in adult men. A medical study by the Growth Hormone and IGF Research Company showed that taking the supplement for 5 months, at 6mg per day will significantly help regrow your hair. The supplement needs to be approved by your doctor, but once it is, it will likely help you regrow your hair.
5. Zinc-Rich Foods
One of the usual reasons for hair loss is zinc deficiency. Zinc is the mineral responsible for building a protein that is needed for hair growth as well as production of DNA cells which support tissue growth. Zinc also has an impact on the levels of Testosterone, the male sex hormone which is naturally responsible for hair growth and whose deficiency causes hair loss. Zinc rich diet including beef, nuts, chicken and pork can help you keep your hair longer or regrow it when it starts shedding.
6. Almond Massage Oil
Like all parts of your body, your scalp needs to be nurtured with vitamins and minerals. Micronutrients found in Almond Oil such as Vitamins D and E, calcium and iron can greatly help make your scalp and your hair follicles stronger. Almond oil empowers your hair roots and follicles and adds shine to your hair, while also protecting your scalp from inflammations or external damage.
7. Expel The Stress
Hair loss can certainly be caused by stress and alleviating your stress levels will have a huge impact on your hair loss issues. Find ways to de-stress, such as meditation or spending quality time with friends and you will likely suffer less from hair loss and be able to restore your previously lost hair quicker. The less stress, the less hair loss.