8 Ways to Whiten Teeth Naturally


Having great-looking teeth boosts confidence, and it is always nice to see people with a gleaming white smile and the person whom they interact with automatically feels more comfortable. Unfortunately, a lot of people aren’t confident with their teeth, and around 18% attempt to conceal their teeth even in photos. The tooth-whitening business is a multi-billion dollar industry that makes money off people who want more confidence in their smile. A lot of the treatments that they offer involve the use of harmful chemicals that can be too strong and may leave the teeth more sensitive for a long period of time. There are other ways of whitening teeth, and this article will reveal 9 ways to whiten teeth without the need for harsh chemicals.


  1. Activated Charcoal


It looks scary when you apply it, and at one point you may think that you have further ruined your teeth because of how it looks. Give it a few minutes to settle, though, and when you rinse it off and brush your teeth you’ll be able to see a whiter smile. Research has shown that activated charcoal can help change the pH of the mouth, allowing elimination of bacteria and prevention of cavities. Not only does it help whiten teeth, it can also promote oral health.


  1. Turmeric


This yellow stuff stains everything in sight, which may be why it might not be the first thing you think about when trying to whiten your teeth, but apparently, it works! Of course, during application your teeth would look more stained than it usually is, and your toothbrush will be permanently stained as well, but when you rinse it off, your teeth becomes whiter. This is not done as a one-time application though, as multiple sessions are recommended to achieve whiter teeth. It also does wonders for your mouth as it helps with other mouth conditions like inflammation of the gums.


  1. Coconut oil pulling


Coconut oil has been popular in the past years because of multiple positive effects it has on the body: from the hair, to the skin, and as part of the diet as well. One more thing that can coconut oil can add to its extensive list of benefits is tooth whitening. A lot of people testify to oil pulling as a tooth-whitening agent that show good results. Aside from that, coconut oil also contains antimicrobial properties that promote gum health, preventing disease like gingivitis.


  1. Apple Cider Vinegar

apple cider

This remedy for stained teeth makes sense because vinegar is a strong agent that can clean almost anything. Nicotine and caffeine stains are no exception to the repertoire of apple cider vinegar, so those who feel like their stained teeth are due to coffee intake and cigarette smoking, apple cider vinegar might be the right solution for you. The catch to this is that the strength of the vinegar can actually damage the enamel of the teeth so after swishing the solution around the mouth or adding it to your brushing regimen, make sure to brush the teeth again with regular toothpaste, or at least rinse the mouth well. It takes commitment to see tooth-whitening results with apple cider vinegar, but it’s worth it!


  1. Strawberries


Actress Catherine Zeta Jones, who praised strawberries as her tooth whitener, popularized this method. Mashing around 4 to 5 strawberries and applying them to the teeth apparently does the trick. The key to removing the stains is contained within the acids that strawberries possess, and this is said to take away the stains that coffee, tea and nicotine leave the enamel. Like apple cider vinegar, however, this method also requires a thorough rinsing to get rid of the said acids, because it can lead to tooth damage if left for a long time.


  1. Baking soda and Hydrogen Peroxide

baking soda

This is one way of whitening teeth that is confirmed by a lot of people over the years. Some whitening toothpastes even display that they add this solution to their product. Adding baking soda to the hydrogen peroxide acts as the abrasive that scrubs away the stain, but make sure that when trying this, add enough of the hydrogen peroxide to make the solution non-gritty and with less consistency than the usual toothpaste, so as to not harm too much of the tooth enamel, which does not grow back once damaged. This method is done everyday for a week, then only one or twice a week after that, just to maintain the color of the teeth.


  1. Citrus peels from fruits like lemons and oranges


Lemon and orange peels, when applied to the mouth, gives the same effect as other acid-containing foods that eliminate stains on the enamel, but with the same negative effects when left there for too long. When rubbing citrus peels on the teeth, make sure to rinse well after using a mouthwash or a hydrogen peroxide and water solution to keep the enamel from being eaten away by the acids.


  1. Switching toothbrush every 3 months


Toothbrushes are only set to last for 3 months, and then it is recommended that they be replaced because their effectiveness at cleaning teeth is not optimal anymore. This is due to bristle softening, and once the bristles bend more than they should, you won’t expect it to clean your mouth very thoroughly.


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