Drinking is fun, hangovers aren’t. Having a lot of alcoholic beverages on an empty stomach is the most common, yet preventable, cause of hangovers, but what’s done is done and now you just want to get rid of the thing. Another event that can lead to a hangover is the habit of trying out different kinds of beverages, probably a shot of vodka, then a cocktail, then maybe a tequila, and probably another round of hard drinks before washing it all down with a bottle of beer – the perfect recipe for a disastrous hangover the next day. Once it’s there, all you want to do is look for ways to ease the pain. So, here are 12 ways to get over a hangover without having to hit the drugstore.
Alcohol is considered a diuretic, which means it supresses the anti-diuretic hormone, and makes you pee a lot. A lot of alcoholic beverages in one night will definitely dehydrate you, which is a major concern that leads to a hangover the next day. Replenishing the water lost from the body is a simple and sensible way to try to recover. Water can also help with the nasty symptoms that accompanies the next-day hangover, so it is only fitting to put this first on our list.
- Tomato juice
The vitamin C and lycopene found in tomatoes help the body process and eliminate the alcohol from the kidneys and liver through rehydration and provision of much needed vitamins that are lost over time due to alcohol consumption. It is considered one of the best hangover cures, and is a main component of the “bloody mary”, adding a shot of vodka and the works.
- Green Tea
The antioxidants in green tea will help your body recover faster by helping clear up oxidative damage to your liver. The nausea that comes with the hangover can also be remedied by adding lavender or rosemary to your green tea. These will help ease your stomach and prevent you from heaving. If you can’t handle the taste of green tea on its own, feel free to add a little honey to sweeten it up.
- Bacon and Egg Sandwich
The keys to making a hangover go away faster using this tasty recipe are simply the egg, the bacon, and the bread. First of all, ingesting food kicks up the body’s metabolism, moving the food nutrients into the body, as well as processing the alcohol out of the body. Bread and bacon contain essential amino acids that will make you feel better as amino acids can speed up the duration of hangover effects, and help you achieve a clearer head. Eggs contain cysteine that helps the liver recover, and gives you energy to be up and about.
If you’re a regular soda drinker, this piece of info will cheer you up. Fizzy cola can help you with your hangover. The caffeine helps to take away the groggy and foggy feeling the day after a binge-drinking session. The sugar in cola drinks also help through giving you energy to last the day.
- Fruit Juice
Fruit juices (especially orange juice) are a great alternative if you’re not too into the thought of drinking a fizzy beverage during a hangover. The natural sugars present in juice help provide enough energy to liven up a hungover body, and juices (especially those with vitamin C) are good for replenishing the vitamins and minerals lost during the night, all the while assisting to rehydrate the body to its usual state.
Ginger is a go-to cure for nausea and vomiting, usually for pregnant women. Since the usual hangover symptoms are composed of dizziness and throwing up, grabbing a piece of ginger can definitely help you feel better, at the same time preventing further water loss and possible dehydration through vomiting.
- Sports drinks
Usually, we don’t go for sports drinks unless replenishing our thirst after a good exercise, but the dehydration due to drinking too much alcoholic beverages makes your body feel like it ran a couple of marathons. This event is considered an exception, and a bottle of low-sugar sports drinks can definitely help you with it. Sports drinks like Gatorade contain electrolytes, which is depleted when drinking too much alcohol because it makes us urinate a lot. So, go ahead and get your fluid-balance right by grabbing a bottle of your favorite sports drink.
The main ingredient in bananas that can help you with your hangover is the postassium. Its abundance in bananas help restore the electrolyte balance of the body, which is usually off the day after drinking a lot of alcoholic beverages. Incorporating bananas in pancakes or shakes will help you further by providing more nutrition, hydration, and will kickstart your metabolism to eliminate the alcohol in your body quicker.
Doing a quick bout of exercise during a hangover can seem the last thing you would want to do, but it really works. You don’t have to do heavy lifting at the gym or do a 1-hour routine, but a small cardio workout such as a brisk walk can make you break into a sweat, which helps eliminate toxic substances from your body. It also hastens your metabolism to take out the alcohol faster, and it lifts the mood too, making you think clearer.
Vegetables may not be your first thought when you wake up, but it certainly is worth a try. Eating asparagus alleviates the nausea in a hangover, and also helps with the headaches and lethargic feeling associated with it. Asparagus is rich with vitamins and minerals, and eating these will help replenish and rejuvenate your body.
Aside from waking your foggy brain up, caffeine has the cardiovascular effect of dilating blood vessels, which will help to get rid of the nasty headache faster. This technique will be most effective on people who drink coffee on a daily basis, because caffeine withdrawal can kick in and worsen the hangover if you don’t get your daily fix.