A vegan is a term that is used to describe an individual who has chosen not to use any animal product period. Even though the lifestyles of vegan may tend to differ, at the end of the day, they have a common thing which is not eating any product that is animal based. It is important to note that there are restrictions when it comes to what a vegan eats. There is a vegan food list that an individual is supposed to follow in order to get the best results thereafter. A vegan is supposed to eat seeds, grains, nuts, fruits and vegetables which should be included in their menu. In addition to this, their diet is supposed to fully focus on plants in order to enhance their eating habits to be more interesting and enjoyable.
Vegan Food List – Whole Grains
The best vegan food list is supposed to include whole grains. This is because they are rich in fiber and nutrients that are essential to a vegan. It is therefore important to know the types of whole grains that you are supposed to include in your list since not all of them apply to vegans. Whole grains that you ought to include in your list are millet, barley, hot/cold cereal, corn, wheat, rice and bread.The whole grains that you are not supposed to include in your list are white bread and white rice. This is because the two do not contain adequate fiber and nutrients that are necessary for the welfare of the vegan. It is therefore important to ensure your list of foods contains the recommended whole grains only.
Vegan Food List – Fruits and Vegetables
A vegan food list cannot be complete without having fruits and vegetables. Since the diet of a vegan does not entail any dairy product, it is important to include as many fruits and vegetables as possible in order to provide you with calcium. There are many types of vegetables that can be purchased directly from the grocery store. To make your work easier, it is highly advisable for you to make a list of the vegetables to make your selection worthwhile. Vegetables that you may include in your list include Brussels, broccoli, raisins, sprouts, kale, collard and dried figs. All these are important as they will ensure your body is well maintained at all times as you continue with your veganism. As this is not enough it is important to include some legumes in your vegan food list. It is known that legumes play a major role in providing individuals with proteins and as such, it is important to discover these legumes that are not animal based. Some perfect examples of legumes that you ought to include in your list are sweet peas, peanuts, red beans, Boston beans, black beans and sprouts among others. There are some legumes that can be eaten by vegans directly and as such, it is important to ensure that you have the right legumes first. Some examples include beans, rice, sandwiches as well as baked beans. This can be purchased directly from the grocery store and eaten directly just the way you want it.