You want to be wise and “long in the tooth” but not literally. This is not just an expression we use to say someone is wise, but is a reality. Teeth get longer as we age because gums recede. It happens at any age. The problem with gum recession is that it makes you look older and makes your teeth sensitive to the temperatures of the foods you eat. Some people have teeth that are so sensitive they can’t even stand to brush their teeth. The bad news is that gum recession causes tooth sensitivity and if left unchecked tooth loss. In the end, if you leave the problem untreated you may eventually end up looking for oral surgery associates in your area to perform a full dental implant and gum restoration surgery.
Let’s look at the way gums work
Experts at Dentures Today tell us that gum health is critical. It is your gums that keep out food and bacteria and limit the acids they produce from causing erosion and decay in your tooth root and the interior dental pulp. The gums prevent food from getting in your teeth and keep the bacteria from acting on teeth and in the spaces in between.
When the gums recede there are more space available on the tooth, and this allows food to get stuck between the gum and the tooth. This usually occurs when we get older.
Oral surgery associates confirm, however, that gum recession can worsen and occur sooner when you have periodontal disease; when you have bruxism (grinding of teeth) or bad dental work. It can also occur because of crowded teeth, or even when you clean your teeth too aggressively.
Dentures Today also suggests that we cannot rule out genetic disposition either. The fact is you may be born with rapidly receding gums. Still research tells us that bruxism and gum disease are the primary players in gum recession, and both of these conditions are easily preventable.
These are things can do to avoid or slow down gum recession.
Dentures Today says you need to brush your teeth at least twice a day, and you need to use good brushing techniques which include using a soft bristled brush and replacing it every couple of weeks.
Wear a guard at night to prevent grinding
If you suffer from bruxism or tooth grinding, you need to talk to your dentist. He may recommend fitting a guard to prevent you from grinding your teeth at night.
Many people don’t realize that they are brushing too hard. This can increase gum recession, say specialists at Dentures Today. Use a soft bristled brush and ask your dentist to recommend an appropriate toothpaste.
Avoid certain foods and beverages
Acidic foods bring more acid into your mouth and over time create more gum recession, say the most oral surgery associates. If you do eat acidic foods, rinse with water and brush approximately 30 minutes afterward. Avoid or limit foods like wine, soda, lemonade, orange juice and other acidic substances. You can also minimize the damage by drinking water after you ingest an acidic food or beverage.
Prevention is Key
Gum disease can make recession happen more quickly. Use preventative techniques by practicing good oral hygiene. Brush twice a day, and floss at least once. If possible brush after eating particularly acidic or sweet foods.
See your dentist
Oral surgery associates suggest you go in for a dental checkup every 6 months. Ask your dentist to check for gum recession to make sure that you are preventing it as much as possible.