You go to the dentist twice a year, and still, you always get bad news. “You have a cavity,” says your dentist. Why does this happen?
The doctors at Merion Village Dental say that even when you brush and floss everyday; even when you eat nutritiously and avoid sugars, you may still get tooth decay. The problem is that you might have a predisposition to getting cavities and this is why every time you visit your dentist you have a cavity or two. We understand how frustrating it can be to constantly have to fight that bad bacteria when everyone you know manages to avoid getting cavities. The specialists at Neibauer Dental, Apple Tree Dental and Rogers Family Dentistry say that sometimes it can just be in the genes.
What is Going On?
Rogers Dental team explains: Cavities are the result of carries disease. This is where decay occur because a certain type of oral bacteria eat away at the enamel. As the day goes on, bacteria makes a hole in the tooth that reaches the dentin and pulp, called a bacterial infection. If this happens the dentist will usually recommend a filling or root canal.
Bacteria can be more prevalent in some people than others, so if you have the right oral environment and a few of the other increased risk factors, you will need more dental treatment than other people.Don’t feel anxious about this situation, there are a lot of things you can do to minimize your risk of having further tooth decay.
Factors that Increase Tooth Decay According to Appletree Dental
Let’s look at why you may be more prone to getting more cavities than other people.
- Oral Bacteria Cavities beginning with bacteria buildup on the tooth surfaces. This causes a film which is called plaque. the bacteria feeds on sugars and carbohydrates from foods and beverages you consume. The byproduct left by the bacteria is a type of acid that dissolves the mineral Bond of tooth enamel, and makes it easier for the bacteria to penetrate this hard substance and infect your tooth. . Your unique oral genetics could mean you have more of the bacteria that causes tooth decay, and some strains of bacteria are more agressive.
- Dental hygiene — Be sure to brush and floss regularly as this removes plaque and food from your teeth. Regular checkups and professional cleanings from your dentist are also important.
- Diet — A diet that is high in nutritious value and low in sugar can lower the amount of bacteria that causes cavities in your mouth.
- Dry mouth — Make sure your mouth produces enough saliva. Dry mouth is often a consequence of medication. Be sure to tell your doctor when you are taking other medications.
- Tooth shape — Some people tend to have differently shaped fissures on the tooth surface. this can cause cavities. By practicing better oral hygiene you can control the size of the fissures on your teeth.
- Gum recession — Prevent gum disease and receding gums as this puts the tooth enamel at risk of decay.
- Other — Acid reflux and digestive problems can bring more acid into the mouth and these acids cause cavities. Other factors include retainers and orthodontic appliances that can restrict saliva production.
Merion Village Dental Shares Tips on How to Protect Your teeth
You would never dream of going without showering. But you might often neglect brushing your teeth everyday. Well it is the same thing, maybe even worse. Keeping your teeth healthy is crucial to your well-being. The following are a few tips that can help you remain cavity free even if you are prone to getting cavities.
- Visit Your Dentist Regularly suggests the team at Merion
You may brush, floss and even use special dental products that remove the bio-films. But you still need to make your yearly professional checkup.
- Brush and Floss Regularly Say the Team Members at Neibauer Dental
If you don’t brush and floss regularly you give that acid creating bacteria a chance to grow. Skipping a good oral hygiene routine allows the bacteria to grow rapidly. studies show that more than 30% of Americans have lax oral hygiene and many even go a day or two without brushing at all. Let’s not forget the lax behaviour when it comes to flossing either.
Truth is, your mouth is full of bacteria, and it never goes away, in fact these little critters grown and reproduce when you don’t do your oral hygiene practices as you should. Brushing and flossing helps remove plaque before the bacterial colonies start to cause damage.Flossing helps you reach in those areas where your toothbrush can not reach.
- 3. Brush Correctly Say the Dentists at Apple Tree Dental
You do not just brush a little and then say you did a good job. There is a certain technique to proper brushing. Use a soft bristle brush and brush in small circular motions instead of side to side. When you use side to side hard brushing you are end getting rid of the bacteria correctly. Be sure you also brush along the gums to loosen bacteria Another reason you might be prone to cavities is because like most people, you do not brush enough. You want to brush your teeth until you completely get all sides of every single tooth. On average this process takes about two minutes.
- Use Fluoride Toothpaste Say Experts at Rogers Family Dentistry
The team at RFD told us that you need a fluoride toothpaste to get the best effect. All over-the-counter toothpaste has a fluoride delivery system giving you a certain amount every time you brush. This mineral is vital because it removes plaque everyday and replaces minerals that are worn away by acid. Fluoride can help repair teeth even when bacteria has damaged them.
- Avoid Using Your Teeth as a Tool
‘Do not use your teeth as a tool’ suggests the team at MVD. Spending the extra minutes searching for the scissors or a knife to open a bag or other package is well worth your time. Using your teeth to open a bag, open stuff or as a nail clipper is damaging to the tooth enamel. Your teeth aren’t prepared for this abuse, and performing them can chip the tooth.
- Avoid Eating Ice
The experts at ND told us that ice is hard and has the ability to crack your teeth, but there is also a thermal aspect. You are subjecting your teeth to quick ranges of hot and cold, and this can make your teeth expand and contract very slightly. This can be enough to put little micro cracks in your enamel through which bacteria can move.
- Avoid Sugary Drinks and Above All in Nursing A Sugary Drink Say Experts at Apple Tree
When you have that soda hanging around your desk all day and you constantly take sips from it, you are instantly putting in your teeth at risk. You are feeding the bacteria in your mouth sugar all day long. You should avoid bubbly stuff all the time, but if you do have a soda, do not nurse it and be sure to brush your teeth afterwards. At the very least, rinse well with water to remove the sugar from your teeth. This also applies to sugary or carb filled snacks including chips and pretzels. It usually takes about 20 or so minutes for your teeth pH levels to return to normal after eating junk food, and if you are constantly munching and sipping, you don’t give your teeth a break from the onslaught of bacteria. An excellent way of counteracting this problem is to take a travel brush and toothpaste with you and brushing your teeth after consuming sugary sweets.
Some people are more prone to cavities simply because of genetics and because they may have more acid producing bacteria in their mouth than others. There really is nothing you can do about that. What you can do though, is prevent this bacteria from harming your teeth by performing good brushing techniques, using a flouride toothpaste and adopting a diet that has fewer sugars and carbohydrates.