You go to the dentist twice a year, and still, you always get bad news. “You have a cavity,” says your dentist. Why does this happen. You are so careful, yet you always seem to have more cavities than your friends, family and even your neighbor.
The doctors at Merion Village Dental say that even when you brush and floss everyday, when you are careful with your diet and you don’t eat sugary treats you can still get cavities. You have a predisposition to getting cavities and this is why every time you visit your dentist you have a cavity or two. We understand how frustrating it can be to constantly have to fight oral bacteria when your friend, on the other hand, is lax with his dental hygiene routine and lives on sodas and junk food, but rarely has a cavity. The specialists at Neibauer Dental, Apple Tree Dental and Rogers Family Dentistry say that sometimes it can just be in the genes.
What is Going On?
Rogers Dental team explains: Cavities are the result of carries disease. This is where decay occur because a certain type of oral bacteria eat away at the enamel. As the day progresses, the bacteria eventually makes a hole in the tooth and reaches the dentin and pulp,A process that is known as bacterial infection. At this point the dentist will usually recommend a filling or root canal because it is a bacterial infection that was not treated when first detected.
Bacteria can be more prevalent in some people than others, so if you have the right oral environment and a few of the other increased risk factors, you will need more dental treatment than your friend.Don’t feel anxious about this situation, as there are many factors involved in this happening, including genetics. Despite this, there are a lot of things you can do to minimize your risk of having further tooth decay.
Factors that Increase Tooth Decay According to Appletree Dental
Let’s take a look at those risk factors as defined by the dentist teams we consult with.
- Oral Bacteria — Cavities beginning with bacteria buildup on the tooth surfaces. This causes a sticky film which is called plaque. the bacteria feeds on sugars and carbohydrates from foods and beverages you consume. The byproduct left by the bacteria is a type of acid that dissolves the mineral Bond of tooth enamel, and makes it easier for the bacteria to penetrate this hard substance and infect your tooth. . Your unique oral “microbiome” make-up could have more or less of the microbe species implicated in dental caries, and some strains of the same bugs are more aggressive than others.
- Dental hygiene — Brushing and flossing regularly helps remove the bacterial plaque and trapped food particles in your teeth. Regular checkups and professional cleanings are also important to remove plaque that has hardened into “tartar.”
- Diet — A diet that is lower in sugar and carbohydrates reduces the availability of fuel for the bacteria that causes cavities. Refrain from consuming too many acidic foods and beverages as these can erode enamel, and the more frequently they are consumed, the less opportunity saliva has to restore the mouth to its normal pH.
- Dry mouth — Saliva helps remove bacteria because it contains minerals that help neutralize acids and rebuild tooth enamel. Without a healthy flow, your ability to prevent decay is compromised. Certain medications, chemotherapy and some diseases can cause dry mouth. Be sure to drink lots of water and use an enamel-fortifying mouth rinse, as this helps counter attack the effects.
- Tooth shape — Tooth decay is most likely to develop in back teeth — molars and bicuspids (premolars) — where the tiny fissures on their biting surface tend to trap food and bacteria. Genetics determines how deep your fissures are.
- Gum recession — Receding gums expose the tooth root, which isn’t protected by enamel and therefore more susceptible to decay.
- Other factors — Gastro-esophageal reflux disease (GERD) and vomiting can create highly acidic conditions in the mouth. Retainers, orthodontic appliances and bite or night guards tend to restrict saliva flow over teeth, promoting plaque formation; fixed appliances like braces can make it more difficult to brush and floss effectively.
Merion Village Dental Shares Tips on How to Protect Your teeth
You would never dream of going without washing your hair or taking a shower. But you might often neglect brushing your teeth everyday. Taking care of your teeth is a preventative measure that helps keep your teeth healthy. the following are a few tips that can help you remain cavity free even if you are prone to getting cavities.
- Visit Your Dentist Regularly suggests the team at Merion
you may brush, flaws and even use special dental tools to remove plaque, but that still doesn’t mean you can skip out on your yearly checkup. Your mouth is a machine and you’ve got to keep it running smoothly. So every once in awhile, you have to ask a professional dentist to take a look at it it’s like taking your car in for regular maintenance.
- Brush and Floss Regularly Say the Team Members at Neibauer Dental
If you don’t brush and floss regularly you give that acid creating bacteria a chance to grow. Skipping this twice a day routine and once a day flossing allows the bacteria to grow rapidly. studies show that more than 30% of Americans do not brush enough and more than 20% have even gone a day or two without brushing it all. and when it comes to flossing, only about 40% of all people floss at least once a day. your mouth is full of bacteria all the time, and it can easily increase when you are remiss in your oral hygiene. Brushing and flossing helps remove plaque before the bacterial colonies start to cause damage.Flossing helps you reach in those areas where your toothbrush can not reach.
- 3. Brush Correctly Say the Dentists at Apple Tree Dental
You do not just stick your toothbrush in your mouth and move it around and then pat yourself on the back for a job well done. There is a certain technique to proper brushing. Use a soft bristle brush and brush in small circular motions instead of side to side. When you use side to side hard brushing you are end getting rid of the bacteria correctly. Be sure you also brush along the gum line to loosen bacteria Another reason you might be prone to cavities is because like most people, you do not brush enough. You want to brush your teeth until you completely get all sides of every single tooth. On average this process takes about two minutes.
- Use Fluoride Toothpaste Say Experts at Rogers Family Dentistry
The team at RFD told us that some toothpastes, especially the ones branded as natural, are fluoride free. the thing is you need fluoride to achieve the healthiest teeth. commercial toothpaste axis of fluoride delivery system giving you a concentrated amount of it on each tooth surface. fluoride is vital because it removes plaque everyday and replaces minerals that are worn away by acid. Fluoride can help repair teeth even when bacteria has damaged them.
- Avoid Using Your Teeth as a Tool
‘Do not use your teeth as a tool’ suggests the team at MVD. Spending the extra minutes searching for the scissors or a knife to open a bag or other package is well worth your time. Using your teeth to open a bag, bite nails and do things like open bottles is damaging to the tooth enamel. Your teeth aren’t made for that kind of action. Performing these activities can chip the edge of a tooth if you accidentally catch it on a hard surface.
- Avoid Eating Ice
The experts at ND told us that ice is hard and has the ability to crack your teeth, but there is also a thermal aspect. You are subjecting your teeth to quick ranges of hot and cold, and this can make your teeth expand and contract very slightly. This can be enough to put little micro cracks in your enamel through which bacteria can move.
- Avoid Sugary Drinks and Above All in Nursing A Sugary Drink Say Experts at Apple Tree
When you have that soda hanging around your desk all day and you constantly take sips from it, you are instantly putting in your teeth at risk. You are feeding the bacteria in your mouth sugar all day long. You should avoid bubbly stuff all the time, but if you do have a soda, do not nurse it and be sure to brush your teeth afterwards. At the very least, rinse well with water to remove the sugar from your teeth. This also applies to sugary or carb filled snacks including chips and pretzels. It usually takes about 20 or so minutes for your teeth pH levels to return to normal after eating junk food, and if you are constantly munching and sipping, you don’t give your teeth a break from the onslaught of bacteria. An excellent way of counteracting this problem is to take a travel brush and toothpaste with you and brushing your teeth after consuming sugary sweets.
Some people are more prone to cavities simply because of genetics and because they may have more acid producing bacteria in their mouth than others. There really is nothing you can do about that. What you can do though, is prevent this bacteria from harming your teeth by performing good brushing techniques, using a flouride toothpaste and adopting a diet that has fewer sugars and carbohydrates.