During a vegan pregnancy, there are a lot of things that go on and in most cases, doctors would advise women to stop their vegan diet as soon as possible as this may result to dietary deficiencies. However, on the other hand, there are some pregnant women who have managed to lead a normal life as well as normal pregnancies. The truth behind it all is that you can remain healthy during your vegan pregnancy by getting extra vitamins as well as minerals as much as possible. You can rest assured that you can eat vegan during your pregnancy. In any case be sure to check with you pregnancy doctor to get their professional opinion.
Eating enough Protein during Vegan Pregnancy
During a vegan pregnancy, it is important to remain healthy by eating enough proteins that have been gotten from different plant sources. Remember, during pregnancy, protein intake is increased but should necessarily be from animal sources as this is strictly vegan. It is highly advisable for you to eat enough grains, beans and soy to provide you with the proteins that your body requires. Well, this is not enough as you are required to include foods rich in calcium in your vegan diet. There is a certain measure of calcium that you are required to take during your vegan pregnancy in order to keep you healthy. It is supposed to be between one thousand and twelve hundred milligrams of calcium which can be gotten from spinach, kale, tofu and figs. Including all these foods in your vegan diet is important as it will provide you with the calcium that is required to keep you healthy throughout your entire pregnancy.
Using Sunlight during Vegan Pregnancy
During your vegan pregnancy, it is highly advisable for you to utilize sunlight that will play a major role in increasing the amount of vitamin D. Even though it is advisable for a pregnant woman not to stay in the dun for a long period of time, it is important to allocate about twenty minutes of sunlight on daily basis as this will in turn help in providing your body with vitamin D required to keep your body healthy throughout your pregnancy. The other thing that you are required to do during your vegan pregnancy is to ensure you have at least consumed a whole bowl containing fortified cereal. The best thing about these cereals is that they contain ample vitamins that are very important for all women who are pregnant. If you are not in position to prepare the cereals on your own, you can use the help of a friend to help you in making the bowl of cereals. Taking this on daily basis will help you to remain healthy until your pregnancy is due. In conclusion, you are advised to take supplements that are geared to meet any additional nutritional requirements that you may need. Perfect examples of these supplements include calcium supplements, iron supplements and folic acid supplements. They are all recommended for all vegan pregnant women to enable them remain healthy until they give birth to their children.