They say eyes are the mirrors of our souls and while the color of our eyes is certainly a thing of genetics it is not something that is 100% set in stone based on our parents’ traits. Not only can you never really tell what someone’s eyes will be like before they are born but the color is also variable throughout life quite a bit. Even simple dietary changes can actually go a long way to changing the eyes color completely.
The iris of the eye is what gives it it’s color. The presence of pigment called melanin is what determined the eye color. This is why eye color changes through the formative years as the concentration of melanin varies greatly during that time. There are three genes responsible for the color of the eyes. We have managed to gain understanding of two of those while the third remains somewhat shrouded in mystery. While we used to think that two parents would necessarily have the offspring with a certain kind of eyes, there is actually a very good possibility that two mixing DNAs can produce a third set of genes unlike the former two, meaning all sorts of anomalies can happen.
What is more, other aspects of our lives can affect the eye color more than you may think and it seems it is possible to change your eye color by changing your diet. Here are the top 10 foods that can help you change the color of your eyes:
10. Uva ursi tea
The Uva ursi tea has a soothing effect on your eyes, instantly giving them a brighter look. The Uva tea also has other uses such as urinary tract infection healing and an antiseptic and diuretic. The plant can also be used to cure skin conditions and apparently arthritis, according to some more recent research.
Adding more organic honey to your diet is one way to enhance the eye color. People who eat a lot of honey tend to have lighter shades of their natural eye color. What is more, honey is great for your health as well, as it has all the good sugars such as fructose which is ideal especially for mail diet as it is great for libido. Honey also alleviates acid reflux and can be used to speed up the recovery of wounds and burns. Honey can also be used against infections of all sorts.
8. Chamomile tea
This incredible tea lowers down the concentration of stress hormones in your bloodstream and gives your eyes a warmer hue. It is used to heal mucous membrane inflammations and is used to relieve various gastrointestinal discomforts. It is also used as a soothing bath for anogenital inflammation. When applied topically, it heals all sorts of sunburns and scars.
7. Olive oil
The wonders of Olive Oil are numerous and alluring. It is the best medicine for every ailment. It’s fascinating components such as the linoleic acid, linolenic acid and oleic acid render a beautiful, soft hue to the color of your iris. This oil is also said to work wonders for joint pain and is termed as the best organic moisturizer. It reduces the effects of stress and lowers the concentration of bad cholesterol in the blood.
This rhizome is known for its magical powers at reducing the inflammation of the colon thereby preventing colon cancer. It greatly reduces muscular aches, nausea as a result of chemotherapy and ovarian cancer. Research has proved that ginger reduces the symptoms of asthma and heals liver damage caused by over medication. It is also known to relieve the symptoms of dysmenorrheal. It is, in addition to all this, wonderful at bringing gradual changes to your eye color.
The regular use of onions in the diet has shown gradual changes in eye color and also, in the skin. Onions are also vital in reducing chances of colorectal cancers. These sulphur rich compounds are also infused with vitamin C and works wonders for your skin and hair. A major constituent of onions, folate, is known to alleviate depression and helps cure insomnia. This also keeps the appetite in check.
The carotenoids and zeaxanthin in spinach can give a special kind of youthfulness to your eye color and the high iron concentration will make them brighter. The vegetable is also a powerhouse nutritionally, also containing Vitamin A, magnesium and potassium in great amounts. Spinach also contains the stress alleviating alpha-lipoic acid and has been known to help prevent cancers and asthma as well as reduce the blood pressure and improve bone strengt
If you are keen on changing your eye color, nuts are the primary source of nutrition you should incorporate in your diet. Almonds are the lowest calorie nuts yielding six grams of protein and fourteen grams of fat per twenty-three nuts. Add a variety of nuts to your diet to witness a gradual lightening of your eye color. Avoid using roasted nuts as their nutrients have already been destroyed by exposing them to high temperatures.
We all know fish contains a ton of great nutrients including vitamins A, B, C, D, E and K as well as mnerals such as iron and calcium.
Seafood is a rich source of all kinds of vitamins and minerals particularly vitamins B, C A, D, E and K. Calcium, Iron, Magnesium and Phosphorous are the prime minerals present in fish meat that yield color changes in the eye. This change can be made permanent by including fish products in your diet regularly.
Meats are rich in various minerals like zinc and magnesium which are helpful in bringing about color changes in the iris. Meat products provide us with a power house of proteins necessary to maintain all the vital processes of the body. They also help in sustaining a continuous state of well being.