Tooth decay is a problem we have in this nation. The ADA and dentists from every state in America including Comfort Dentistry, say that it is a problem that needs to be addressed, and quickly.
Tooth decay is a problem because it deteriorates the enamel on your teeth, causes cavities and in worse case scenarios, even tooth loss. It is a problem that results from bad oral bacteria in your mouth. This bacteria eats sugars from food remnants in your mouth, and especially on foods that contain sugars. So the guys at Comfort tell us that the solution lies in controlling the sugar you ingest, the bacteria in your mouth and the formation of plaque. This requires more public education on tooth decay and how it propogates and grows depending on what to eat.
This bacteria gives off a byproduct that we call plaque. In turn, this sticks to your teeth, and slowly erodes the enamel on your teeth away. Under normal circumstances, your saliva helps reduce the bacteria in yourr mouth and neutralize the acids therein. But if you are older and have dry mouth, then it can be harder to wash the bacteria and their byproducts away. If you don’t have enough saliva, you risk having more bad oral bacteria than normal. If you happen to take a lot of medications, you might be especially susceptible to this lack of saliva and an increased risk of tooth decay.
- Snacking and Sipping are Bad Oral Health Habits
Comfort Dentistry tells us that snacking all the time is worse than when you have that big dessert after a meal. Non-stop eating and drinking is horrible for your teeth because it makes your mouth fight doubly hard to eliminate the bacteria that causes cavities. Its not just the sugar in your diet that does the damage, it also has to do with how frequently you eat.
The acids produced by bacteria develop into plaque and this eats away at your tooth enamel. So whether it’s that sugary sweet stuff, or just a cup of coffee. It is the frequency in which you eat and rinse your mouth that makes you susceptible to caavities. The more often you eat snacks and sweets, the more of a chance that bacteria has of causing damage to your teeth.
“Basically, what we are saying is that it’s better (for your teeth, at least) to eat a big meal once, even with sweets rather than eat a lot of little sugary meals,” says Comfort Dentistry. When you eat once that is just y one time your teeth have to face the bacteria. However, if you continually sip soda, or eat empty carbs, every time you drink or eat you give free reign to an acid attack which then turns into a bacteria eating attack.
Your saliva needs about half an hour to remove the sugar from your mouth. During that time, the bacteria on your teeth are very active… and they convert that sugar to acid.” But then within 30 minutes, the acid on your teeth is “sort of” neutralized. However, when you take in more sugar after those 30 minutes, your mouth needs another 30 minutes to get rid of the sugars. So you see how sipping or constantly eating can cause the damage. This is what causes cavities. “Eventually, this can cause you to need root canals; or maybe even tooth pulling. This can be extremely devastating.
3. Yes, There Is Such a Thing As Too Much Fluoride, but…
Dentists have long believe that fluoride prevents tooth decay, and this is why the government places it in drinking water. Still, some people are unhappy about this, thinking that this water added fluoride plus the mineral added in consumer products like toothpastes and gels, is too much. These people believe there is a risk of getting fluorosis, however, cases of this condition that causes discoloration are few and far between. Still, it is a good idea to find out how much fluoride you use and make sure you are using safe levels. You can talk to your dentist about this.
- Spit It Out But Do Not Rinse
We can sometimes swallow toothpaste instead of spitting int out, and when you do this, you risk getting too much fluoride. Still, you don’t necessarily have to rinse afterward, as experts like those at Comfort Dentistry believe that the more time the fluoride remains in your mouth, the more effect it can be. Dentists believe this sitting of the fluoride helps strengthen teeth.
- Your teeth could determine your health
Oak Park Dental tells us that everyone in 8 people over the age of 35 have some form of gingivitis. And the news continues to worsen because the number of people with gum issues increases once they hit 55. This is a real issue because gingivitis and gum disease are now linked to other oral health issues as well as overall wellbeing. Today, dentists now know that health problems such as heart disease, stroke, and diabetes can start in the mouth.
Oak Park Dental experts say that people need to know that bacteria and inflammation in the oral cavity can have an effect in other areas of the body. We don’t quite understand all of this yet. But we know there is a correlation in this.