Top 10 Energy Boosting Foods

Portrait of pretty girl with open mouth eating green apple

Food we eat is the main source of energy and other things our body needs to survive. We draw all our power from the nutrients we ingest through food or supplementation and it should come as no surprise that some foods will help greatly improve your energy levels.

Carbohydrates are normally the main source of energy in our organism and in lack of those, the body starts to burn fats and proteins for energy. While these are the main sources, there are also many compounds out there hidden in various foods that can further power up our bodies and make us more energized. This is the list of the 10 foods that will boost your energy and quickly improve your productivity when you are feeling down.

1. Wholegrain cereal

Wholegrain Cereal

Glucose is one of the best sources of energy and mixed with dietary fibers, wholegrain cereal are fantastic source of fuel for your body. Eating complex carbohydrates found in these cereal is much healthier than eating processed foods as they will give you more sustained energy, without the crashes caused by processed sugars and low quality carbs. What is more such sugars cause your insulin to skyrocket, resulting in fat being stored more easily, which can lead to obesity. Wholegrains on the other hand keep your insulin levels in check and help you maintain a healthy metabolism without such issues.

2. Nuts

Mixed nuts

With a high concentration of good fats, fibers and protein, nuts are one of the healthiest foods out there. The high concentration of protein in nuts can help you recover after workouts or long days of work and the good fats in them can serve as an excellent source of sustainable energy. Having the extra source of energy should your cabs be depleted is always a good idea and recent studies have claimed that eating a diet rich in fats is a much better idea than eating a carb rich diet anyway.

3. Quinoa


The extremely high concentration of amino acids and protein in this peculiar grain makes Quinoa on of the world’s healthiest foods. The amino acids lysine and cysteine and other ingredients like magnesium and phosphorus make Quinoa a very powerful dietary choice. The balance of nutrients and amino acids in Quinoa serves great to balance your energy levels while also supporting the function of cardiovascular and digestive systems.

4. Pumpkin Seeds

Pumpkin Seeds

Even small doses of pumpkin seeds will serve to greatly power your body as the seeds have a similar structure to Quinoa. Using pumpkin seeds in your post workout shake will also help your body recover fast and recover the energy you lost during a workout, so it is a great idea to use them in that way as well.

5. Guarana


Very commonly used in energy drinks, Guarana comes from a Brazilian shrub and contains a lot of caffeine. In its purest form, Guarana seeds, Guarana can contain up to 100% more caffeine than coffee. Everyone knows that caffeine is one of the most powerful stimulants, so consuming Guarana berries will help keep you stimulated and the theobromine in them will support the function of your central nervous system.

6. Goji Berries

Goji Berries

Somewhat less known that the likes of Quinoa, Goji Berries have been a source of energy for the Chinese people for many centuries. Goji Berries increase your blood flow, improve brain activity and recover your muscles which causes you to feel more rested and energized when consuming them. The blood flow boost will also reduce stress and improve your libido which can often be impaired by being fatigued. Goji Berries are one of the less known but very powerful energy boosters out there.

7. Chocolate Milk

chocolate Milk

Maybe not as healthy as some of the others on the list, chocolate milk is still a pretty good energy source. Chocolate milk contains potassium and alectrolytes which help with muscular function and blood acidity. Sweating through hard work or exercise makes us lose electrolytes and drinking this product will help us replenish them which boosts energy and alleviates fatigue.

8. Soybeans


Another food rich in the energy converting Vitamin B as well as valuable minerals, soybeans are another great energy source. Vitamin B turns carbs into glucose which your body can use for fuel and also helps the oxygen transportation which prevents fatigue and makes you more energized. Oxygen depletion leads to tiredness and eating soybeans will alleviate these symptoms and make you feel more powerful.

9. Eggs


Protein are the main source of power you need to build muscles and maintain them, and there is no food out there with purest protein than eggs. Eggs are not only rich in protein but also vitamins B and D which are also great for your energy as vitamin B serves to convert the protein into energy and eating eggs to start the day will give you energy for many hours to come and get you through the working hours of the day.

10. Bananas

Bananas are one of those common foods that have lots of nutritional benefits while not being too caloric or hard to digest. A banana has about 100kcal and inside you will find magnesium and potassium, both crucial to keeping a steady blood flow and your body well oxygenized. Eating a banana when you feel fatigued will give you a temporary energy boost and will not make you fat unlike eating a large meal or a smaller one of a very caloric food.


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